Summer Vacation Health & Fitness Tips for Busy Parents

Summer Vacation Health & Fitness Tips for Busy Parents. Summer is almost here, and it’s time to plan that summer vacation. Don’t derail your fitness routines and the progress that you’ve made simply because the summer schedule is different. As a mother of six, I am all too familiar with the challenges that come with […]

in Exercise health Nutrition parenting Summer vacation vacation Weight Management Women's Health

Women & Strength Training

Women & Strength Training For decades, women have been told that if they want to lose weight and look good they need to do a lot of cardio. Women run marathons, ride bikes, hike, and endure endless hours of spin and aerobics classes. Rather than lose weight, they often lose interest. Many women find themselves […]

in Exercise Women's Health

I workout but I’m not losing weight…

You work out regularly but aren’t losing weight like you thought you would. A common complaint among gym goers. Here’s the bottom line, if you want to lose weight, you have to change your diet – diet meaning what you eat and drink. While exercise is the single most important thing you can do for […]

in Weight Management

How Do I “Discover My Body Dominance”?

What is Flexion vs. Extension Intolerance, and how will knowing that help me? Those were my questions when I first heard about Flexion Vs. Extension training.  I have recently had the pleasure of meeting an incredible woman named Cindy Feltman-Angulo. Cindy, along with an impressive team of personal trainers, have developed a program to train […]

in Exercise