Summer Vacation Health & Fitness Tips for Busy Parents

Summer Vacation Health & Fitness Tips for Busy Parents. Summer is almost here, and it’s time to plan that summer vacation. Don’t derail your fitness routines and the progress that you’ve made simply because the summer schedule is different. As a mother of six, I am all too familiar with the challenges that come with […]

in Exercise health Nutrition parenting Summer vacation vacation Weight Management Women's Health

I workout but I’m not losing weight…

You work out regularly but aren’t losing weight like you thought you would. A common complaint among gym goers. Here’s the bottom line, if you want to lose weight, you have to change your diet – diet meaning what you eat and drink. While exercise is the single most important thing you can do for […]

in Weight Management

Wait, fruit juice is bad for you?

I need to learn more.  I mean it’s fruit, right?  Well, to be blunt, a glass of good old OJ is like drinking a glass of Coke or Pepsi (and not the diet version). I’ve been reading a book called Fat Chance (found on Amazon at http://amzn.com/0142180432) written by Robert H. Lustig M.D, a doctor whose primary […]

in Nutrition

Getting back on track

I always have a tough time getting back on track after a vacation. Seems to be the workout/diet killer. So many just don’t make it back on track. I believe it’s all about understanding we all take a break once in awhile and that’s all it is. I just got back from Sin City (Las […]

in Nutrition