Summer Vacation Health & Fitness Tips for Busy Parents

Summer Vacation Health & Fitness Tips for Busy Parents. Summer is almost here, and it’s time to plan that summer vacation. Don’t derail your fitness routines and the progress that you’ve made simply because the summer schedule is different. As a mother of six, I am all too familiar with the challenges that come with […]

in Exercise health Nutrition parenting Summer vacation vacation Weight Management Women's Health

I workout but I’m not losing weight…

You work out regularly but aren’t losing weight like you thought you would. A common complaint among gym goers. Here’s the bottom line, if you want to lose weight, you have to change your diet – diet meaning what you eat and drink. While exercise is the single most important thing you can do for […]

in Weight Management