Workout style & Plans

Training styles include

  • Weightlifting & Strength Training,
  • Metabolic Conditioning and Endurance Training,
  • HIIT – High-Intensity Interval Training,
  • Circuit Style & TRX Training,
  • Cardio Boxing,
  • Mobility and Range of Motion.

Come try out a class for free. You will love our friendly atmosphere and great workouts. See for yourself why we are becoming one of the best gyms in North Phoenix, Arizona.

Weekly Class Times

Introducing 30-minute start times.
Workout for 30, 60, or 90 minutes.

Monday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 8:30, 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30 & 5:00 pm – Group Fitness
  • 5:30 – 6:30 pm – Group Fitness

Tuesday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 8:30, 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:30, 6:00, 6:30 pm – Group Fitness

Wednesday

  • 5:00, 5:30, 6:00, 6:30 am – Boxing & Conditioning
  • 8:30, 9:00, 9:30 am – Boxing & Conditioning
  • 11:00, 11:30, 12:00 pm – Boxing & Conditioning
  • 4:30, 5:00, 5:30, 6:00, 6:30 pm – Group Fitness
  • 7:00 – 8:00 pm Self Defense Class 

Thursday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 8:30, 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:30, 6:00, 6:30 pm – Group Fitness

Friday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 8:30, 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness

Saturday – Free Friends & Family Classes

  • 7:00 – 8:00 am – Boxing Class
  • 8:00 – 9:00 am – Group Fitness Class
  • 9:00 – 10:00 am – Yoga 
    Bring your friends and family every Saturday for a free class.

Sign-up for all classes through WODIFY
or call 602-492-1827 to reserve your spot