Workout style & Plans

Training styles include

  • Weightlifting & Strength Training,
  • Metabolic Conditioning and Endurance Training,
  • HIIT – High-Intensity Interval Training,
  • Circuit Style & TRX Training,
  • Cardio Boxing,
  • Mobility and Range of Motion.

Come try out a class for free. You will love our friendly atmosphere and great workouts. See for yourself why we are becoming one of the best gyms in North Phoenix, Arizona.

Weekly Class Times

Introducing 30-minute class segments.
Workout for 30, 60, or 90 minutes.

Monday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 8:30, 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30 & 5:00 pm – Group Fitness
  • 5:30 – 6:30 pm – Happy Hour Boxing

Tuesday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 8:30, 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:30, 6:00, 6:30 pm – Group Fitness

Wednesday

  • 5:00, 5:30, 6:00, 6:30 am – Boxing & Conditioning
  • 8:30, 9:00, 9:30 am – Boxing & Conditioning
  • 11:00, 11:30, 12:00 pm – Boxing & Conditioning
  • 4:30, 5:00, 5:30, 6:00, 6:30 pm – Group Fitness

Thursday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 8:30, 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:30, 6:00, 6:30 pm – Group Fitness

Friday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 8:30, 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness

Saturday – Free Friends & Family Classes

  • 8:00 – 9:00 am – Group Fitness Class
  • 9:00 – 10:00 am – Boxing Class
    Bring your friends and family every Saturday for a free class.

Sign-up for all classes through WODIFY
or call 602-492-1827 to reserve your spot