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    Summer vacation is over, time to get back on track.

    by Katrina Uzzanti on August 5, 2019

    Blame it on it on the kids and summer vacation. Or maybe you just got too busy to think about exercise & what you were eating. Or you subscribe to the idea that vacation calories don’t count. Whatever the cause, here you are… way off track from your fitness and nutrition goals and not feeling […]

    in Exercise fitness General health Nutrition Summer vacation Uncategorized Weight Management

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