The #1 New Years Resolution

Year after year research shows that the most common New Years Resolution made is to EXERCISE MORE.  Yet it is also the most common resolution that is abandoned shortly after the New Year. Why is that? Simply put, changing habits is difficult, exercise is uncomfortable and fitness requires commitment. But I want to tell you […]

in change Exercise fitness General Group Fitness health healthy habits New Year's Resolution Stress management

Summer Vacation Health & Fitness Tips for Busy Parents

Summer Vacation Health & Fitness Tips for Busy Parents. Summer is almost here, and it’s time to plan that summer vacation. Don’t derail your fitness routines and the progress that you’ve made simply because the summer schedule is different. As a mother of six, I am all too familiar with the challenges that come with […]

in Exercise health Nutrition parenting Summer vacation vacation Weight Management Women's Health

Women & Strength Training

Women & Strength Training For decades, women have been told that if they want to lose weight and look good they need to do a lot of cardio. Women run marathons, ride bikes, hike, and endure endless hours of spin and aerobics classes. Rather than lose weight, they often lose interest. Many women find themselves […]

in Exercise Women's Health

What do you mean cardio is not the best way to burn calories?

Ok.. so let me preface this blog by saying ALL exercise, for the most part, is good.  I can list a few things that might be damaging to someone, but in general, if you exercising, your better off than if you’re not. Given the above statement and my caution not to insult anyone, I am […]

in Exercise

How Do I “Discover My Body Dominance”?

What is Flexion vs. Extension Intolerance, and how will knowing that help me? Those were my questions when I first heard about Flexion Vs. Extension training.  I have recently had the pleasure of meeting an incredible woman named Cindy Feltman-Angulo. Cindy, along with an impressive team of personal trainers, have developed a program to train […]

in Exercise