Here comes fall! As the cooler weather moves in, so does the cold and flu season. So, how can we keep our families healthy this time of year? As a mother of six, I can tell you that keeping a family of eight healthy is a huge priority for me. Aside from getting a flu […]
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Blame it on it on the kids and summer vacation. Or maybe you just got too busy to think about exercise & what you were eating. Or you subscribe to the idea that vacation calories don’t count. Whatever the cause, here you are… way off track from your fitness and nutrition goals and not feeling […]
in Exercise fitness General health Nutrition Summer vacation Uncategorized Weight Management
Summer is a time for pool parties, beach vacations, and hanging out at the lake with family and friends. What do all these activities have in common? You guessed it! Swimsuits. If the idea of donning a swimsuit makes you cringe, you’re not alone. A lot of women dread wearing swimsuits, much less bikinis. Believe […]
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Summer Vacation Health & Fitness Tips for Busy Parents. Summer is almost here, and it’s time to plan that summer vacation. Don’t derail your fitness routines and the progress that you’ve made simply because the summer schedule is different. As a mother of six, I am all too familiar with the challenges that come with […]
in Exercise health Nutrition parenting Summer vacation vacation Weight Management Women's Health
Women & Strength Training For decades, women have been told that if they want to lose weight and look good they need to do a lot of cardio. Women run marathons, ride bikes, hike, and endure endless hours of spin and aerobics classes. Rather than lose weight, they often lose interest. Many women find themselves […]
You work out regularly but aren’t losing weight. This is a common complaint among gym goers. Here’s the bottom line, if you want to lose weight, you have to change your diet – diet meaning what you eat and drink. While exercise is the single most important thing you can do for your health, weight […]
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Ok.. so let me preface this blog by saying ALL exercise, for the most part, is good. I can list a few things that might be damaging to someone, but in general, if you exercising, your better off than if you’re not. Given the above statement and my caution not to insult anyone, I am […]
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What is Flexion vs. Extension Intolerance, and how will knowing that help me? Those were my questions when I first heard about Flexion Vs. Extension training. I have recently had the pleasure of meeting an incredible woman named Cindy Feltman-Angulo. Cindy, along with an impressive team of personal trainers, have developed a program to train […]
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