Year after year research shows that the most common New Years Resolution made is to EXERCISE MORE. Yet it is also the most common resolution that is abandoned shortly after the New Year. Why is that? Simply put, changing habits is difficult, exercise is uncomfortable and fitness requires commitment. But I want to tell you […]
in change Exercise fitness General Group Fitness health healthy habits New Year's Resolution Stress management
Happy Holidays! Can you believe it’s December already? For kids, that means all the fun and excitement of the holidays! Sending letters to Santa, advent calendars with treats every day, elf on a shelf, gingerbread houses, sugar cookies, goodies galore…and presents! So many presents! However, for most parents, December invokes some very different feelings. As […]
in General health Holiday Stress parenting Stress management Women's Health
Here comes fall! As the cooler weather moves in, so does the cold and flu season. So, how can we keep our families healthy this time of year? As a mother of six, I can tell you that keeping a family of eight healthy is a huge priority for me. Aside from getting a flu […]
in Exercise fitness General health Nutrition parenting Uncategorized Weight Management Women's Health
Blame it on it on the kids and summer vacation. Or maybe you just got too busy to think about exercise & what you were eating. Or you subscribe to the idea that vacation calories don’t count. Whatever the cause, here you are… way off track from your fitness and nutrition goals and not feeling […]
in Exercise fitness General health Nutrition Summer vacation Uncategorized Weight Management
You work out regularly but aren’t losing weight. This is a common complaint among gym goers. Here’s the bottom line, if you want to lose weight, you have to change your diet – diet meaning what you eat and drink. While exercise is the single most important thing you can do for your health, weight […]
in Beach Body Exercise General health Nutrition Weight Management Women's Health
Over the last 30 years of trying to figure out how to get into shape, lose body fat and be able to enjoy life as a fit person into the future, I realized I might not have the blend correct. The blend of nutrition and exercise. I have had lots of learnings to getting this […]
in General