The #1 New Years Resolution

by on January 7, 2020

Year after year research shows that the most common New Years Resolution made is to EXERCISE MORE.  Yet it is also the most common resolution that is abandoned shortly after the New Year. Why is that? Simply put, changing habits is difficult, exercise is uncomfortable and fitness requires commitment. But I want to tell you […]

in change Exercise fitness General Group Fitness health healthy habits New Year's Resolution Stress management

Managing Holiday Stress

by on December 3, 2019

Happy Holidays! Can you believe it’s December already? For kids, that means all the fun and excitement of the holidays! Sending letters to Santa, advent calendars with treats every day, elf on a shelf, gingerbread houses, sugar cookies, goodies galore…and presents! So many presents! However, for most parents, December invokes some very different feelings. As […]

in General health Holiday Stress parenting Stress management Women's Health