Here comes fall! As the cooler weather moves in, so does the cold and flu season. So, how can we keep our families healthy this time of year? As a mother of six, I can tell you that keeping a family of eight healthy is a huge priority for me. Aside from getting a flu […]
in Exercise fitness General health Nutrition parenting Uncategorized Weight Management Women's Health
Blame it on it on the kids and summer vacation. Or maybe you just got too busy to think about exercise & what you were eating. Or you subscribe to the idea that vacation calories don’t count. Whatever the cause, here you are… way off track from your fitness and nutrition goals and not feeling […]
in Exercise fitness General health Nutrition Summer vacation Uncategorized Weight Management
Summer is a time for pool parties, beach vacations, and hanging out at the lake with family and friends. What do all these activities have in common? You guessed it! Swimsuits. If the idea of donning a swimsuit makes you cringe, you’re not alone. A lot of women dread wearing swimsuits, much less bikinis. Believe […]
in Beach Body Exercise health Nutrition Summer vacation Weight Management
Summer Vacation Health & Fitness Tips for Busy Parents. Summer is almost here, and it’s time to plan that summer vacation. Don’t derail your fitness routines and the progress that you’ve made simply because the summer schedule is different. As a mother of six, I am all too familiar with the challenges that come with […]
in Exercise health Nutrition parenting Summer vacation vacation Weight Management Women's Health
You work out regularly but aren’t losing weight. This is a common complaint among gym goers. Here’s the bottom line, if you want to lose weight, you have to change your diet – diet meaning what you eat and drink. While exercise is the single most important thing you can do for your health, weight […]
in Beach Body Exercise General health Nutrition Weight Management Women's Health
I need to learn more. I mean it’s fruit, right? Well, to be blunt, a glass of good old OJ is like drinking a glass of Coke or Pepsi (and not the diet version). I’ve been reading a book called Fat Chance (found on Amazon at http://amzn.com/0142180432) written by Robert H. Lustig M.D, a doctor whose primary […]
in Nutrition
I always have a tough time getting back on track after a vacation. Seems to be the workout/diet killer. So many just don’t make it back on track. I believe it’s all about understanding we all take a break once in awhile and that’s all it is. I just got back from Sin City (Las […]
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