Blame it on it on the kids and summer vacation. Or maybe you just got too busy to think about exercise & what you were eating. Or you subscribe to the idea that vacation calories don’t count. Whatever the cause, here you are… way off track from your fitness and nutrition goals and not feeling […]
in Exercise fitness General health Nutrition Summer vacation Uncategorized Weight Management
Summer is a time for pool parties, beach vacations, and hanging out at the lake with family and friends. What do all these activities have in common? You guessed it! Swimsuits. If the idea of donning a swimsuit makes you cringe, you’re not alone. A lot of women dread wearing swimsuits, much less bikinis. Believe […]
in Beach Body Exercise health Nutrition Summer vacation Weight Management
Summer Vacation Health & Fitness Tips for Busy Parents. Summer is almost here, and it’s time to plan that summer vacation. Don’t derail your fitness routines and the progress that you’ve made simply because the summer schedule is different. As a mother of six, I am all too familiar with the challenges that come with […]
in Exercise health Nutrition parenting Summer vacation vacation Weight Management Women's Health