Valentine’s Day has become synonymous with romantic love, so much so that people who are not in romantic relationships may feel left out on that dreaded 14th day of February. Wouldn’t it be better if Valentine’s Day were a day to celebrate all types of love? Family, friends, and partners. Well, some pretty smart people […]
in community General Group Fitness health parenting Relationships Stress management Women's Health
Happy Holidays! Can you believe it’s December already? For kids, that means all the fun and excitement of the holidays! Sending letters to Santa, advent calendars with treats every day, elf on a shelf, gingerbread houses, sugar cookies, goodies galore…and presents! So many presents! However, for most parents, December invokes some very different feelings. As […]
in General health Holiday Stress parenting Stress management Women's Health
Here comes fall! As the cooler weather moves in, so does the cold and flu season. So, how can we keep our families healthy this time of year? As a mother of six, I can tell you that keeping a family of eight healthy is a huge priority for me. Aside from getting a flu […]
in Exercise fitness General health Nutrition parenting Uncategorized Weight Management Women's Health
Summer Vacation Health & Fitness Tips for Busy Parents. Summer is almost here, and it’s time to plan that summer vacation. Don’t derail your fitness routines and the progress that you’ve made simply because the summer schedule is different. As a mother of six, I am all too familiar with the challenges that come with […]
in Exercise health Nutrition parenting Summer vacation vacation Weight Management Women's Health
Women & Strength Training For decades, women have been told that if they want to lose weight and look good they need to do a lot of cardio. Women run marathons, ride bikes, hike, and endure endless hours of spin and aerobics classes. Rather than lose weight, they often lose interest. Many women find themselves […]
You work out regularly but aren’t losing weight. This is a common complaint among gym goers. Here’s the bottom line, if you want to lose weight, you have to change your diet – diet meaning what you eat and drink. While exercise is the single most important thing you can do for your health, weight […]
in Beach Body Exercise General health Nutrition Weight Management Women's Health