Workout style & Plans

Training styles include

  • Weightlifting & Strength Training,
  • Metabolic Conditioning and Endurance Training,
  • HIIT – High-Intensity Interval Training,
  • Circuit Style & TRX Training,
  • Cardio Boxing,
  • Mobility and Range of Motion.

New Training Styles & Classes

  • Self Defence & Civilian First Responder
  • Neuro Exercise Performance
  • Modern Aikido
  • Yoga

 

Come try out a class for free. You will love our friendly atmosphere and great workouts. See for yourself why we are becoming one of the best gyms in North Phoenix, Arizona.

Weekly Class Times

30-minute start times available for your convenience. 
Workout for 30-60 minutes.

 

          Monday

  • 5:00*, 5:30, 6:15 & 6:45 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:45, 6:15 pm – Group Fitness 

    Tuesday

  • 5:00*, 5:30, 6:15 & 6:45 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:45, 6:15 pm – Group Fitness

    Wednesday
  • 5:00*, 5:30, 6:15 & 6:45 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:45, 6:15 pm – Group Fitness

    Thursday
  • 5:00*, 5:30, 6:15 & 6:45 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:45, 6:15 pm – Group Fitness

    Friday
  • 5:00*, 5:30, 6:15 & 6:45 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 2:30 – 4:30 – Open Gym*
  • 4:30, 5:00, – Group Fitness*

    Saturday 

  • 8:00 – 10:00 am – Group Fitness Class – Always free for friends and family.

    Sign-up for all classes through WODIFY

    or call 602-492-1827 to reserve your spot

*Please sign in early for this. Classes with no reservations are subject to auto-cancellation.