Workout style & Plans

Training styles include

  • Weightlifting & Strength Training,
  • Metabolic Conditioning and Endurance Training,
  • HIIT – High-Intensity Interval Training,
  • Circuit Style & TRX Training,
  • Cardio Boxing,
  • Mobility and Range of Motion.

New Training Styles & Classes

  • Self Defence & Civilian First Responder
  • Neuro Exercise Performance
  • Modern Aikido
  • Yoga

 

Come try out a class for free. You will love our friendly atmosphere and great workouts. See for yourself why we are becoming one of the best gyms in North Phoenix, Arizona.

Weekly Class Times

30-minute start times available for your convenience. 
Workout for 30, 60, or 90 minutes.

Monday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 10:00 – 11:00 am Neuro Exercise Performance
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:30, 6:00 pm – Group Fitness

Tuesday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:30, 6:00 pm – Group Fitness

Wednesday

  • 5:00, 5:30, 6:00, 6:30 am – Boxing & Conditioning
  • 10:00 – 11:00 am Neuro Exercise Performance
  • 11:00, 11:30, 12:00 pm – Boxing & Conditioning
  • 4:30, 5:00, 5:30, 6:00 pm – Group Fitness
  • 7:00 – 8:00 pm Self Defense/Civilian First Responder Class

Thursday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 9:00, 9:30 am – Group Fitness
  • 11:00, 11:30, 12:00 pm – Group Fitness
  • 4:30, 5:00, 5:30, 6:00 pm – Group Fitness

Friday

  • 5:00, 5:30, 6:00 & 6:30 am – Group Fitness
  • 10:00 – 11:00 am Neuro Exercise Performance
  • 11:00 – 12:30 pm – Group Fitness
  • 4:30 – 5:30 pm – Group Fitness*

Saturday 

  • 7:00 – 8:00 am – Boxing Class* – Always free for friends and family.
  • 8:00 – 9:00 am – Group Fitness Class – Always free for friends and family.
  • 10:00 – 11:30 Arizona Warfare Combat Systems Class
  • 1:00 – 3:00 pm North Phx. Modern Aikido with Sensai Jason Grahm

    Sign-up for all classes through WODIFY

    or call 602-492-1827 to reserve your spot

*Please sign in early for this. Classes with no reservations are subject to auto-cancellation.